Improve Your Instagram Marketing Strategy

If you want to improve your promotional concept on Instagram, then you are in the right place. After suggestion of our readers, we decided to talk a little bit about this topic and resolve some problems that are related to this subject.

There is something truly magical about Instagram, the way in which it invites users from all over the world to get a glimpse of someone’s personal life. Although it started out as being something ‘personal’ many brands are realizing the growth opportunities such a platform presents for their businesses.

This social platform is, without any doubt, one of the fastest growing these days, and nobody can predict in how many direction it will grow. In the same time, this platform is great for all onoine marketers because it allows establishing your brand and presence across the Internet, which is definitely something you have to bear in your mind when you are in this business.

As you already know, the most important on Instagram are your photos, so you must try to share quality ones, if you want to improve your interaction here. In other words, the best way to make your Instagram profile more effective is to get highly quality pictures and post them with appropriate description.

Square photos are probably the best for this purpose and the best thing about them is than almost everyone can make them with smartphone. In addition, this will save your time in later adjustment of your pictures because you will not have to filter them or crop them.

If you have smratphine with Android operating system, maybe you should start using Camera Awesome app, which will enable you to have magnificent picture.

Of course, the main goal of almost every Instagram campaign is to attract more visitor to your money website. This is the key. This means that you will have to monitor the whole process and to know all needed metrics of your strategy. You can use many tools for this purpose, but out vote definitely goes to Google Analytics.

Fitness And Ideal Nutrition

LCHF diet, or more specifically “Low carb high fat” is kind of a diet based on increased uptake of natural healthy fats instead of the increasingly popular today carbohydrates.

Swedish researchers, who always something explore, but this time we were well shaken when they released a statement saying they we have been eating wrong for years and that we have turned pyramid dies upside town. What exactly is the catch? The Swedes claim that our ancestors had the ideal diet. It should not aim at our recent ancestors, but those that lived tens of thousands of years when grain production was not yet in sight. It is targeted to those ancestors who were fed exclusively by hunting, fishing and gathering fruit.

LCHF pyramid diet tells us that the vegetables must be our base diet in fact, the basis on which we will dispense other foods. It also tells us that we need to bring as many healthy fats and fatty acids in order to decrease level of carbohydrates. We conclude that on our plate in a dominant amount had to be represented foods like spinach, cabbage, zucchini, fish, meat and many others.

Contrary to an ‘ideal’ ingredients, top of the LCHF pyramid consists of foods that should be avoided. Under negative foods, we include foods with a high proportion of carbohydrates, unhealthy fats and “empty calories.” Examples of these foods are gluten cereals and flour of these cereals, pulses, vegetable oil, potato chips, chocolate, and many others, especially those with high glycemic index.

What is the basis that the “ideal” diet?

LCHF diet is based on restricting carbohydrate intake, leading to a reduction in the secretion of the hormone insulin, which, recall, is used to control blood sugar and metabolism of carbohydrates and fats in the body. It is the hormone that allows glucose to penetrate from the blood into the body’s cells, where it is converted into energy for the body and also regulates the storage of excess glucose as fat (read fat and fat). Just by restricting the blood, it contributes to the expenditure of harmful fatty deposits that are stored for later, encouraging metabolism that regulates our body weight and enable our pancreas peaceful life.

 

New Fitness Trends For This Winter- Part Three

Pole Dance

In contrast to the discipline of the upper horizontal bar of which is used, this uses the vertical. This type of recreation, unfortunately, has a very bad reputation even though the issue is very serious and hard training. Derived from the ancient Indian sport mallakhamb, which involves carrying out gymnastic movements on the vertical rod. Weight Pole dance is that the whole body and each time included in each exercise, and rest the muscle does. Use the weight of your own body when performing exercises that you need to control perfectly, as you otherwise slid with rods. In addition to high-power, acquire and flexibility, grace and fluidity of movement. Improves coordination and body sets in perfect balance.

Kangoo Jumps

This type of recreation is currently associated with the sentence from the animated film “How to catch you when you jump constantly?” And that’s what this is about. Leaping into a specially designed wear all the time. Kangoo Jumps was designed by Canadian Dr. Gregory Lekhtam, who aimed to provide recreating to the people with post-traumatic damage. This type of recreation is recommended for those who had injuries to a foot and / or knee, and those who have back pain. Special footwear protects the joints because it relieves them of trauma acquired lands, i.e. stroke, pressing your body weight on the substrate. This exercise program can burn 80 percent more calories than with any other because it is a recreation or intense cardio program during which performed exercises for strengthening and shaping the entire body. The exercise is to loud and cheerful music, so that immediately raises adrenaline levels and improve mood.

Trapeze Fitness

If you are bored to be on the floor, why do not you just fly? Trapeze Fitness is a discipline that virtually mimics the activity trapeze artist who can be seen in the circus. You are high above the ground, you bounce from one to the other swings, that when you perform acrobatic feats in the air, and the advanced courses even fly with their swings in the hands of an instructor who is on the other swing. Although it sounds quite extreme, everything is very safe because you are surrounded by safety nets on all sides, and around the waist, the security belt that is attached to the ceiling and if you fall off the swings, you will not end up on the floor. This discipline strengthens joints, the muscles that hold the spine (core), and especially upper body.

New Fitness Trends For This Winter- Part Two

Hydrospinning

It would be good to ride a bike, and that not to sweat. This is only possible if you are wet all the time, or in other words, if you are under the water. Classes of Hydrospinninga look so that’s a bunch of static bikes are installed in the pool. On the one hand, thanks to the water, you don’t feel the weight of your own weight and there is no adjustment of the speed of the exercising machines. On the other hand, all the time while driving, you have to fight with the resistance of the water on legs and body, and that is what makes this discipline quite difficult. During the training you will drive in both positions (standing up and sitting down), leaning a little on the bicycle by your hands, but in some moments not, because you will use your hand for making different movement under and outside the water.

Aerial Yoga

With Aerial yoga, you will feel like you’re in a weightless condition. This discipline emerged recently in New York, and has already been practiced worldwide. The body should be set up in a classic yoga poses, but you will be doing it relied on a large canvas strap that hangs from the ceiling- you will be in or on it. Do not worry if you fall, it is secured with chains and rings attached to the ceiling and can carry 300 kg. Your body becomes stronger, so as your awareness of it, the brain calms down and focuses on maximum exercise you perform while you are lying down, sitting, standing upright or hanging with these gentle “swings”. Gravity helps you to relax, restore balance to the body and awaken the senses. And since strip carries a large part of your weight, the backbone is extremely relaxing.

Fitness Barre

It is a great hybrid formed from a combination of Pilates, ballet and strength training. It is special fitness discipline known as Fitness Barre. It is understood that the exercises used as a prop horizontal, ballet bar. Like all ballet classes, this form of fitness focuses on keeping (not only important to perform an exercise, but it is important and how you look while doing it, i.e. You need to be straight as an arrow), forming the lower part of the body and increase muscle flexibility. The added bonus is that the element of dance requires a lot of discipline, but helps to develop self-awareness in the expression of your own body. You will not lose weight, but you will tighten every muscle.

New Fitness Trends For This Winter- Part One

You just don’t want to exercise? All existing exercises are boring to you? Switch focus to the new fitness disciplines that are not even like any regular training, but as pure entertainment ….

Squats, steps forward, push-ups, sit-ups, squats, steps forward, push-ups, sit-ups … If you ever hear that you must do one of these exercises for three sets of 20 repetitions, you will really cut the membership card of fitness studio in half, right? Although the aforementioned exercises are great, most people are tired of these kind exercising.

Almost all people know that these exercises are highly effective, everyone can practice it at home, but very few of them really work this way. When asked why, the answer lies in the 20 + years of experience- in translation – monotony. However, to expand horizons and really move on (and literally when it comes to thin and shape of the body) to do something completely different, something that will be 100% new to you.

Try to completely confuse the body and the brain with a whole new obstacle- in such way that you brain must take an effort to figure out how to skip this obstacle. The muscles will work for sure, but you will be more interesting in training. Even if you are able to overcome any of the following branches of fitness, do not let it demotivate, think about everything as about fun because it was meant to be.

Parkour

Parkour is a discipline that has evolved from a specific training of the French army, which includes a course to steer around obstacles (translation into French would be the parcours du combattant). It involves running, jumping, climbing, tumbling, creep, and all kinds of movements required to get from one point to another through a complex environment and the numerous existing obstacles without additional equipment and in the fastest and most efficient way. It will help to strengthen your body, you will increase agility and awareness of the space around you because you will have to attack / jump / Running through all obstacles “outside world”, such as buildings, fences, walls … certainly will increase the determination and speed. The big advantage is that most of the time you spend outdoors in the fresh air.

Be Fit In Two Weeks

If your training wasn’t so hard, you can do an additional set of exercises to tighten the buttocks muscles, proposed by the instructions of your trainer. In this article, we will explain you how to do it in the easiest way .

Have you noticed your belly just became a little bit bigger? No wonder. On feast days, you earn a few pounds, a little movement made all the muscles to be relaxed, particularly on the abdomen, waist and buttocks. So it’s time to start with exercises to strengthen muscles and stretching. If you’re doing it every other day, during two weeks, you will achieve the desired effect – tight and sexy body.

Three to four times a week do exercises that will help strengthen the muscles of the abdomen and repair the body posture.

Exercise for strengthening and shaping belly and waist

Lie on your right side, keep elbow flat on the floor. Place your left leg in front of the right switch, then lift the body, as long as you feel tension in the stomach. Bend your left arm in front of his stomach, and then move upwards and extend. Repeat the exercise three times. You must be in the same position all the time. Do the same on the other side.

Exercise for relaxation: Sit on the floor, extend left leg, right leg bend at the knee and switch over to the left. The upper body turn to the right, put right arm behind the body, the elbow of your left hand should rely on the knee of the right leg. Then, slowly turn your head to the right, as long as you feel tension in the waist that tightening the transverse abdominal muscles. Count to 30, than relax. Do the exercise again. Then do the same thing on the other side.

Building exercise and tummy tuck and butt

Rely on the left leg, so that the body makes an angle of 90 degrees. Extend your right leg backwards. Place your hands in front of chest, by connecting hands and elbows. Try to bend the left leg and stretched it out, and at the same time remain fixed. When performing exercises, you will feel changes in the abdomen, back and buttocks. Repeat the exercise five times with both feet.

Exercise for relaxation: Rely on the left leg and right leg bend and move left leg above the knee. Right hand should rely on the knee of the right leg, and left hand on the right. The upper body bow forward and tighten your shoulders backwards. Hold for 20 seconds and then relax. Repeat twice for each side.

Few Things About Content And Social Media Marketing

First of all, content marketing is considered as powerful strategy where marketers use content in order to promote their business and attract more customers. As you already know, content can be used in many different ways and it can take many forms- it all depends on the nature of your business and your business goals. In that way, you can sue content in the form of case studies, infographichs, articles, pictures, videos,… Although the basic goals of every possible form of marketing is to sell certain products or services, content marketing is more focused on communication and interaction with customers.
Probably the most popular way of doing this is to start writing quality and informative articles and submitting then to article directories. If you don’t know what we are talking about, just check out websites like EzineArticles or ArticesBase.
However, there is one thing about these article directories. In the past, submitting your content there was definitely one of the most efficient methods you could do. However, things have changed recently, especially when one of the Google managers said that we should stop using this strategy as a method of gaining more backlines and better online presence. This means that these place became potentially very dangerous simply because they were abused intensively. This means that this activity can easily be considered as spun activity by Google.
However, you can still do something about this. For example, you can submit only quality articles, not some spammy content. And yes, we recommend you to use these articles as you tier two back links in order to protect your money website as much as possible. After all, combination of various methods is always the best solution.

Use The Power Of Crossfit- Part Three

In this type of exercise that involves intensive efforts, you must count on increased risk of injury, especially if you are new to weightlifting. Not only that the exercises pose a risk, but if you perform them while you are exhausted, for example, this can be really dangerous for your health.
Although it is very rare, muscle injury called rhabdomyolysis can occur if you are doing vigorous exercise. In short, this disorder damages skeletal muscle where the muscle tissue is so damaged that it comes to cracking. If this happens, facilities muscle tissue is discharged into the bloodstream and can cause kidney damages, and its cancellation. This must be treated in a medical facility because of potentially life-threatening.

 

Symptoms depends on the degree of muscle damage, but generally it can be loss of strength, stiffness, pain and swelling in the injured muscle and dark urine. There are several factors that can lead to the damage but it can also occurs in extremely strenuous physical exercise.

To prevent this very serious illness, all you have to do a lighter workout, which means that you must gradually turn up the intensity of each exercise. Drink plenty of water and avoid exercising in hot and humid places.

If you go in a circle exercise routine, consider the fact that your Crossfit trainer may not have adequate training for this kind of leadership exercises. Experts for strength and conditioning programs spend years learning the right techniques of explosive exercise, and some of them are top experts in bio-mechanics and kinesiology.
Inquire about the education of coaches before you start training again and check out if he is familiar with all the techniques involved in these trainings. Be sure to put your knowledge to the coach and other practitioners if you cannot do certain exercises, for any reason.
It would be best to do these exercises if you have sufficient ground forces because extremely intensive training has been based on force. If you do not have enough power to perform certain exercises, allow the coach to modify exercises to your abilities.
Crossfit is most suitable for healthy people who enjoy intense exercise. People who have an injury or some health problems should adhere to their specific needs and limitations that are prescribed to them.
For Crossfit exercises say that is “guided by empiricism, a clinically proven,” pointing to the fact that the method of exercise is scientifically tested. However, if you review the current scientific literature, we will not find anything about Crossfit training efforts and forces in magazines dedicated to physiological research.

Use The Power Of Crossfit- Part Two

To practice in this way, it is necessary to have a certain level of physical fitness and knowledge on how to safely and properly perform each exercise. Exercises of a day, you can start in almost any place for practicing at home or if you have certain fitness equipment and accessories.

If you do not want to do Crossfit training by yourself or you need extra motivation to exercise, you can join a group.

Crossfit practicals are classic gyms and fitness centers. There you will not find an infinite amount of equipment for cardio or resistance exercise machines, and the members do not keep their personal routines. Instead, you will find an abandoned warehouse or similar space in which the equipment consists of a large tractor tires, medicine balls, bulky car parts, Olympic weightlifting, rope climbing, gymnastic rings hanging from the ceiling … The only devices for cardio training is a machine rowing. If you want to run, you can do it right in front of a gym.

The exercises are performed by all practitioners together. All perform all the exercises in a circuit. Each passing month-long training you must complete to join a group of regular exercisers and practiced properly.

After a few days of practice Crossfit, training can reach sore muscles. If this happens you need to pause day – two before the next training so that your muscles are fully recovered.

Nutrition

For this training is recommended a special diet that includes intake of about 40% carbohydrates, 30% protein and 30% fat. This can be achieved by consuming meat and vegetables, nuts and seeds, some fruit, little starch and no little sugar.

Benefits

This training is very intensive and requires a lot of time that would be “done”. You get a great workout in a short time.

There are plenty of daily exercises that can change from day to day. This makes the training more exciting with much less likely that you will get bored soon.

You can do all your daily exercises at home without a lot of expensive equipment. Exercise can be very hard. There are many videos or guide for this training, which will help to properly exercise and training to adjust.

Bodybuilders and weightlifters will not achieve the desired results if practice only Crossfit. But these sessions may well come to the off-season stay in shape.

Use The Power Of Crossfit- Part One

“Our specialty is that we are not specialized, said the founder of the Crossfit training and a former gymnast Greg Glassman.
It is a very hard way to practice – it is not one of those that can be taken lightly, especially if you’re not in shape. This should know before you decide to try Crossfit workout.

What is Crossfit?

Crossfit is a combination of strength training, poly- metric exercises (exercises that include maximum engagement of muscles in order to increase the power and speed), speed training, an Olympic style and strength training, lifting weights, exercises that rely on body weight, gymnastics and exercise endurance.

While doing all this, Crossfit target the main components of physical fitness: cardiorespiratory fitness, endurance, muscular strength, flexibility, power, speed, agility, balance, coordination and accuracy.
Crossfit training required practicing 3 to 5 days a week. Extremely annoying, but short sessions of 5 to 15 minutes.
Crossfit exercises involve a combination of very explosive exercise in circular format: therefore, it is one for the other exercises with minimal rest between exercises.
The entire Crossfit training involves the whole body and includes pushing, pulling, running, rowing and squats.
There are hundreds of CrossFit exercises. Here are some examples:
Power Cleans (strength training): Fast and powerful lifting it from the floor to shoulder height and back to the floor.
Burpee (legionnaires): Exercise which includes only the strength of the body. Starting position is standing, then quickly drop into a squat with the hands on the floor, then (without moving your hand), you must put your legs behind in the push-up position, return to the squat and succinctly jump in the air.
The Snatch: Tag with bar succinctly and quickly from the floor, lift above his head, where the strength of the arms maximum invested.
Thruster (the technique of raising it): Practice begins standing up while holding the weight with the bar at shoulder height, while your weight is in this place, down to the squat so that your thighs are parallel to the floor. Then suddenly stop in a standing position and lift the weight with the bar overhead.
Other exercises include different types of push-ups, pull-ups and lifting (weights). In Crossfit, it is often used weights with a round handle up, medicine balls, rope climbing, jumping rope and fitness rowing.