About Translation In Online Business

Certainly one of the most important things is to stop translating words, terms and phrases in your head! If you want to do one good thing for you as a student of language, then try not to translate in such way as much as possible. Why? There are many reasons. First, you constantly experiencing blockage in this way, reminding yourself that you don’t know much about this foreign language. Every little stops to see words in you dictionary will not help you. In fact, you will forget these words almost certainly.

Secondly, translation is a special skill, which is probably not your best side. Languages and not like reflections ​​in the mirror, nor the positive and negative film, so that a single word or phrase in one language must have its pair in the second language.

It is best to be on time or in a given communicative situation, make sure that the more properly apply the knowledge about what you are doing, you know. Consider it this way – learning a language is like building a house in the old, old days. You need to do everything by yourself, from floor to ceiling, from the bowls to the bed, and it requires time and effort.

Over time you will have in the house with everything you need, but until then it is much more appropriate if you use what you have and that you work hard and persistently to create a new one. The road is long, but in the end, you will get pretty much functional house.

It is often overlooked that someone’s rich vocabulary consists not only of knowledge and use of individual words, but whole phrases. Successful learning is when you make the most of the advantages and minimize the disadvantages.

The Secret Of The Circuit Training- Part Two

The deep squat

The term refers to such squat where you lower your buttocks (as you will be seated on a chair, a pomegranate) until your thighs are parallel with the ground.

In the basic version feet should be parallel, set the width of the hips and shoulder. The arms can extend in front of you for a better balance. You are going down, as you sit, think about that the buttocks should go down. The knees do not need to push forward, it will naturally go over just over the fingertips, and the upper part of the body will naturally lean forward.

All 20 squats do one after the other. While you are up you should inhale and exhale when you are down.

Push-ups

The proper position for the male push-ups are pretty much known. The body is supported only on the hands and toes. Hands can be placed away from the shoulder (do chest, biceps and back) or closer to the shoulders as shown (will work more triceps and shoulders). Weight is another option. The body builds a straight line. Scroll down your chest and return back.

In the women’s version, dropping to knees and from there, hands and body as described above.

In the version with a raised surface, too. Make your body a straight line, tighten the abdomen and lower on the chest.

When lowering inhale, exhale when lifting.

ABS

I believe you will find these abs, 30 pieces as a big problem, especially in the beginning. They will work the lower part of the abdomen and the muscles on the side, just fine.

Starting position, lie down on the floor, place your hands on your head to the side, lift your legs and drive.

 

Inhale and during leg and arms replacement, exhale at the time the knee and elbow luck.

Dips

Favorite exercise and the reason why we lost that laxity in the lower part of the hand that looked so sad, tired and old. A great exercise, not skip it!

We suggest you to lift the chair with your put back against the wall, you would not fly off when lowering your body to it.

In this exercise, pay special attention to when lowering and lifting your back be as close to the chair. The body will want to move away from it because it’s easier, but you do not let him. You do not want to make it easier, but it is only 15 reps!

 

The Secret Of The Circuit Training- Part One

The term “circuit training” refers to a variety of different exercises for different parts of the body, which normally involve all muscles and exercises are performed one after another without a break. Once you have completed all the exercises in a row, pause, and do it all over again. Three to five times, depending on how you have the time or condition.

The essence of round training is that it is in terms of burning calories superior to interval training. It is even more effective compared to the steady cardio workout to say nothing. If you want to remove fat and preserve muscles, then it is a variant of circuit training are an ideal. You can work out at the gym, at home, in the yard.

 

Here’s the deal of a room circular training for beginners, from which you will be wet pants.

If you think that there are grounds for it, consult with your doctor before starting this or any other type of exercise. If during exercise without becoming breathless, ESMSD chest pain, dizziness, nausea, stop immediately and contact your doctor.

What you need for this?

Time: 20 min

Props: furniture (we will not move, although it is a good exercise) or a solid elevated lining

So, no draw, what you need, you already have. And time and props.

Warm up, gently. Always, but always warm up before training. Lift the operating temperature of the body, let your heartbeats, let the muscles and joints of the slack. Warming up should not be too strong effort, there is no need to lose strength at the outset, but you have to feel that you are the body (and mind) into a state where it can expose effort.

List of exercises one lap- suitable for both sexes, suitable for beginning home energizers and your future fit form:

Deep squats-  20 pieces (legs, front loggia, hamstrings, buttocks)

Push-ups- 10 pcs (If you cannot men’s, women perform. If you’re somewhere in between with fitness, try to do push-ups to 45% by leaning his hand on a stable chair or a chair or even hundreds) (shoulders, back, arms, chest and stomach if men doing off the floor)

Abs => 30 piece, I suggest one with raising the leg, but not by lifting the torso

Dips => 15 pieces, find a good chair and fixed drives mouse (triceps, shoulders)

Endurance => 15-20 seconds, the whole body!

Here for the first time pause a minute and a half or two, drink a little water, isteglite be up again in the same order. Try to do this at least 3 times, then three rounds.

 

Prejudices About Nutrition And Fitness

In a sea of ​​information and advice on healthy and proper nutrition, it is very difficult to identify those who are verified and accurate. Hardly anyone can avoid mistakes that can jeopardize our health, related to nutrition. And even though we believe that our habits are in line with the recommendations of the proper and correct, it is possible to make mistakes.

Here are some of the most common prejudices about nutrition that can endanger our health.

1. One diet suits everyone. Raw food, vegan and paleo diets are the most popular diet lately.

However, this kind of food cannot eat all. It is necessary that before starting the diet consult a physician or nutritionist to get expert advice which diet suits you best.

2. Fats are fattening. If you avoid fats in order to lose excess weight, do not be surprise if the results are unsatisfactory. In fact, every kind of food you throw from the diet must be adequately replaced. The fact is that our body needs fat necessary, as well as healthy carbohydrates and proteins. Also, in many cases, the enrichment of food with “good” fat can contribute to weight loss.
3. Good hidden sugars. The majority believes that the sugars can be found only in sweet foods.

Ketchup, prepared spaghetti sauce, pita sandwiches, dairy products with low fat content have the same or more sugar as a piece of cake.

4. All calories are the same. You count every calorie that you enter into the body, and yet you cannot lose weight? This is because not all calories are the same. If you learn how to control the intake of a variety of different foods and calories can improve health, reduce hunger pangs and improve your mood.
5. Strict adherence to dietary laws. As there is no perfect diet that fits all, or in any age we cannot practice the same diet. As we grow, our needs are changing, and so you should adjust the diet.
6. “Healthy” foods and foods without gluten. Just because a food is labeled as organic, gluten-free, low-calorie or raw, does not mean it is healthy. Some of these foods contain a lot of sugar.

Therefore, it is very important to read the declarations.

7. Avoiding favorite foods. A healthy diet does not mean giving up your favorite foods, but to enjoy your favorite foods in moderation and in a healthier way. Choose treats carefully, read the declaration and avoid foods that contain a high percentage of sugar.

Meditation For Beginners – Part Two

Come back when you stray away

Surely will happen that your thoughts wander off. Do not worry, it is usuall for all beginners. The important thing is to get back into meditation thoughts and try to relax as much as possible.

Develop awareness of love

During meditation you can feel different emotions, from positive, like love, happiness and excitement, to negative, like grief. You can never fight against emotions. It is important to get to know them and know how to live with them.

Do not worry if you are meditating properly

This is the situation faced by many beginners. Remember, there is no wrong or right way, the correct is one during which you feel comfortable and relaxed.

Do not worry about “cleansing” thoughts

The brain is the “factory of thought” and cannot be shut down. Instead, only try to practice focus and concentration.

Get to know yourself

Practicing meditation is focused not only on the concentration, but also to get to know yourself. It’s about getting to know the principles of the functioning of our thoughts. In that way we develop the ability to control our thoughts.

Scan your body

After a while, you will become better and better monitoring and raising awareness of your breathing.

You will become aware of the parts of your body, individually and as a whole. For example, start with your feet, focus on them and evaluate how you feel them.

Pay attention to light, sounds and energy

Another segment in which you will eventually learn to pay attention is the light around you. Keep your eyes on one point, but do become aware of how much light has about you. Next time pay attention on the sounds around you, and after that, try to become aware of the energy you feel in a place where you are.

You can meditate anywhere

There is no space in which you cannot meditate: at home, in the office, in public transport, park. Please, take a little time and turn towards yourselves and do meditation.

Smile when you are finished

When you have finished your meditation, be sure to laugh. Be happy because you just done something positive for yourself. Become aware that meditation is a positive way to exercise that brings many benefits, both emotionally and physically.

 

Meditation For Beginners – Part One

Meditation is a form of spiritual exercise in which the person who meditates its attention systematically directs to a specific content, and is most often associated with contemplative practices that are native to eastern religions.

What stands out as the biggest advantage of meditation is inner peace, emotional control, easier to achieve focus in work or other activities, reduce the impact of stress or easier to cope with stress, better attention and concentration.

But what many point out is better understanding of their own ways of functioning and the control of their own actions.

Where do you start?

There are a series of simple instructions on how to start applying meditation as part of the daily routine.

Sit alone for two minutes

It seems simple, but many cannot sit completely still for two minutes. Sit down, find a comfortable position and just be quiet and calm breathe. After a week, increase the time to 4 minutes. Increase the time until you reach the time of 8 minutes, which is an excellent result.

Make this the first morning when you get up

It’s very easy to say “I meditate every day,” but many forget that decision and start skipping days.

Success in meditation, both in skills and instruction of relaxation depends on the regularity. To acquire the habit of morning meditation, take a few minutes of meditation each morning, as soon as you wake up.

Do not worry about that, just meditate

Beginners are often concerned about several issues: How should I sit? Do I need to rely on something?

Can I use pillows? In the beginning you just select the mode that suits you and just sit. You can sit on the

floor, on the couch, a chair, wherever and however you feel relaxed and comfortable. You can also do not have to cross your legs. The important thing is that you can better relax in a comfortable position.

Check how you feel

When you prepare to meditate, consider exactly how you feel. Do you get anything? Are you under stress due to some situations? Are you tired, anxious? The important thing is to become aware of the condition in which you are located.

Count the breaths

Once you have settled down, become aware of your own breathing. Think about the way you breathe.

Count your breaths so that you can better focus on them.

Meditation For Beginners – How To Start And What Is

How to Distinguish Yourself Through Creative Writing in the Music Industry

Working in the music industry can often seem like an unattainable dream job.

Everyone you know probably wants to work with pop stars or top industry professionals – but how? You probably already know that musical talent is not a requirement (but a love of music certainly is obligatory). But you may not have thought about how your creative writing skills could help you land what previously seemed like a fantasy job. Away from the stage – but close to the center of the action – creative writers with a passion for music can distinguish themselves in the music industry as journalists, editors, publicists, lyricists, and songwriters. Or, put your creative writing ideas to good use, and you may find yourself inventing a job in the music industry that has never needed to exist till now.

If you’re a creative writer, you may never have thought about how you could thrive in the music industry. But your creative writing skills are precisely the thing that will set you apart in an industry notoriously difficult to break into. Here’s how.

Here are some common profiles for creative writers in the music industry.

 

Journalist / freelance writer

The blessing and curse of covering important stories in the music industry is that no day is ever the same. If you’re the kind of creative writer who thrives on meeting new people, going to new places, and allowing a certain kind of chaos to take over the day, chances are good you’ll do well pitching original stories to top music outlets. What’s important is to use your creative writing skills to do more than pitch the same bland think piece that everyone else is writing about. Take time to find a new angle into the most important industry topics of the day.

Editor

As an editor in the music industry, you’ll most likely be responsible for supervising a stable of talented creative writers, or, depending on your rank, simplifying the lives of the editors above you. Regardless of your rank, you’re going to need to bring your best creative writing ideas to the table.

 

Ten Tips To Help You Succeed Yogа – Part Two

5. Proper Breathing

Breath awareness is an essential part of yoga practice. This advice will help you to raise your practice to the next level. Postures and exercises practiced with proper breathing are much more effective in giving their well-being, then if you are working without proper breathing.

6. Learn to be patient

You needed several years to build up your present personality and physical structure. You cannot change it overnight. However, with yoga you do not have to wait so many years to change, because the regular and systematic practice of yoga asana and basic meditation can help you to make big changes in the shortest possible time. It is human that sometimes you feel that you achieve results, a second time, as if nothing changes. You should not be so much worried about short-term results, what really matters is the ultimate goal you want to achieve. It takes a little time but with dedication and perseverance, you will achieve your deepest dreams of yoga.

7. Add some color

Try to add a little color and fun into your daily yoga practice, by turning on your friends who will also benefit from practicing yoga. The enthusiasm of others will be transferred to you every day when you’re feeling bad and do not want to continue with your practice. Do not store yoga only for yourselves – bring one or two friends.

8. Template diet

Do not eat a big meal 2-3 hours before your yoga practice. Your stomach should be empty when you practice yoga. This also applies in the event that you were just going to practice yoga breathing. The body should be digested food, so that its energy can be utilized to carry out your practice.

9. Proper Clothing

You should wear comfortable clothing while doing yoga. It will allow you to sit in a position with crossed legs, which many techniques require and also it will not restrict your movements during practice.

10. The best time to practice yoga

The best time for yoga is immediately after waking up, before breakfast. Then is the air freshest. At this time your mind is also empty and fresh, allowing you to follow the advice, and practice with greater awareness. However, if the morning does not match, then the early evening is also a good time to practice yoga.

 

Exercises After A Caesarean – Part Two

Getting up out of bed

By proper getting up out of bed you will avoid pain at the wound, as well as back pain. First, bend your legs at the knees, turn yourself to the side, lift up on one elbow and hand, and then sit on the edge of the bed.

Exercises for abdominal muscles

This exercise is recommended for strengthening the abdominal muscle tone. While you are lying on the back, try to move your hips as much as possible toward the bed, then slowly return to starting position. Exercise relaxes the muscles of the lower back and tightens the abdominal muscles.

The second exercise enhances the mobility of the hips. The position is the same, you are still lying on your back, but this time the legs bent at the knees. Turn yourself to the side, first one then the other.

Exercises for the lower wall of the pelvis

These exercises can be done only after you are removed clips (not the first few days after a cesarean section).

The muscles of the lower wall of the pelvis can relax after childbirth because of immobility.

Exercises are important even if you have not had vaginal childbirth, as mentioned muscles suffer great pressure during pregnancy. What can happen if you do not strengthen it? You can be “a little pee in the pants” while coughing, doing exercise or lifting a heavier object.

However, the exercises will help strengthen these muscles and return to the original form. You can exercise when you’re standing, sitting or lying down. The only thing that is important is regular exercise. All you need to do is to tighten the muscles of the pelvic floor for a few seconds (preferably five seconds). Be sure not to tighten the muscles of the thighs. Relax and repeat the exercise four to six times. Do the same exercise in a different rhythm. Tighten the muscles in the duration of only one second, then relax. Repeat the exercise 15 times.

Both exercise do three to four times daily. You will feel the muscles tighten if you can keep them in the taut position for more than five seconds. It may take several weeks before you find the results of the exercise, so be persistent and patient.

 Some other advice

 

* Avoid lifting heavy objects first few weeks after delivery.

 

* Six weeks after childbirth, you can be included into a postnatal exercise program.

 

* Tennis, jogging, or step aerobics is recommended only after 10-12 weeks after childbirth.

Ten Tips To Help You Succeed Yogа – Part One

In order to achieve results in yoga, as well as in any other program, we must learn the simple rules: dedication and perseverance. You must be dedicated and practice yoga on a regular basis if you really want to achieve results. The biggest problem of the so-called “Cancellation of yoga” is not misunderstanding techniques, as most people used to believe, but achieving the capability of establishing a habit of practicing yoga on a regular basis.

1. Commitment

 

Start your yoga with a firm resolve to persevere. Yoga begins and ends with the mind, if you can convince yourself that you really want to practice, then you should be able to maintain the spirit. Close your eyes, look deep inside to answer the following question: “Does yoga really matter to me?” Give it a chance and stick to that decision. Those days when you feel bad and you do not want to practice yoga, remember your initial commitment from deep within the soul and you will always find the right spirit to go forward.

2. Be organized

Things are going smoothly and are more interesting when you have a good organization. Try to make regular schedule of your yoga practice and stick to it. You will get the best results from yoga if you practice every day. No matter how busy you are, keep some free time during the day and book it for your practice of yoga and meditation.

3. Release your mind

When you decide to practice yoga, remember that the next few minutes are reserved for the development of your mind and personality. It is not worth anything if your body practices while your mind is busy sorting some other concerns. Once you get started with your daily yoga practice all other worries and responsibilities should be disposed of elsewhere, as long as the practice is not finished.

4. Do not overload

Remember, yoga aims to release your body of stress. If situation becomes too difficult and you have to strain too much, do not practice. Try to go through the middle way when you practice yoga. Yoga must not be too easy, but more importantly is to never overdo it or strained. Yoga is a journey, it’s not a competition or a race. Learn to listen to your body. As you start to better understand your body and energy, you can begin to move further your limits and increase the challenges that you will accept.